Thanks! It's hard to know how fast people think a slow breath is! I synced it to a 10 second breath cycle, which is already fairly slow for many people, and split it even between in and out. I know for myself I am closer to 12 seconds naturally when sitting zazen (until I get deep in and may get to 15). Maybe I'll bump it to at least 12 since that's how fast I breath (5 breaths/minute).
I love the contemplation loading screen! I wish the breaths were a little bit slower :)
Thanks! It's hard to know how fast people think a slow breath is! I synced it to a 10 second breath cycle, which is already fairly slow for many people, and split it even between in and out. I know for myself I am closer to 12 seconds naturally when sitting zazen (until I get deep in and may get to 15). Maybe I'll bump it to at least 12 since that's how fast I breath (5 breaths/minute).